Stand Taller
Move Better
Feel Confident
Posture Perfect™ 123 is MV Movement’s signature posture and alignment system,
helping tweens, teens, adults and seniors build body awareness, balanced alignment,
and confident movement.
THE POSTURE PERFECT™ APPROACH
Good Posture Improves Everything
Beyond Appearance
Good posture goes beyond appearance. It can help you move with greater ease, feel more confident, and support a stronger , healthier body
Holistic Approach
Posture Perfect™ takes a holistic approach that works with your lifestyle, daily habits, and personal goals. Through practical breathing, stretching, strengthening, alignment techniques, and at-home practice, we make it easier to create consistent change.
Lifestyles & Ages
We help tweens & teens, adults and seniors improve their posture without spending years in dance training or hours at the gym.
The posture of a classical dancer- without the years of training.
“Posture Perfect is so helpful. I had a great experience.
I was not walking straight but didn’t know why. Dawn at Posture Perfect was able to provide me with exercises to strengthen the specific muscles I needed to work on. I had an issue with my left foot and it was affecting my gait. Dawn was very thorough and knowledgeable and knew how to help me.
I highly recommend this program”
Janice A.
Rochester, Michigan
“We love seeing how our clients feel once they improve their posture. It can be a life-changing experience.”
POSTURE PERFECT™ IN PRACTICE
See the Difference Better Alignment Can Make
Watch as a university dancer applies her Posture Perfect 123 techniques to improve her posture, alignment and dancing.
Posture Perfect™ client
GOOD POSTURE. GOOD LIFE.
You’re on Your Way to Posture Perfect™
Don’t wait for poor posture habits to become permanent. Begin with personalized guidance designed around your posture, lifestyle, work habits and goals.
Choose private in-person or virtual coaching, or ask about creating a private group experience.
Easy as 1-2-3